The Best Self-Care Activities
Do you make self-care a priority or does it make you feel guilty that you’re spending time on yourself? These are the best self-care activities to add into your week, making time for yourself is important so make sure you commit to it.
Self-care is the least selfish act you can do. It will improve the way you are feeling, help you to manage stress, sleep better and feel healthier. This I will have a positive impact on others around you too, improving your relationships with family, friends and colleagues.
Here are some of the best self-care activities you can do
Go on a nature walk
Try meditation
Do a yoga flow
Journal your thoughts
Spend time visualising your goals
Get creative with drawing or colouring
Watch your favourite film
Have a warm drink
Read a book
Snuggle up on the sofa with a blanket
Take an afternoon nap
Have an early night
Cook your favourite meal
Light a candle
Go on a social media detox
Have an in home pamper evening
Spend time with family
Call a friend for a chat
Write a gratitude list
Simply do nothing
Make a list of the activities you think you would enjoy and begin to schedule them into your week.
Top tips for getting consistent with self-care:
- Schedule a time for it into your day
- Block it out in your calendar
- Set an alarm or reminder for the time
- Make plans with other people
- Speak to someone for accountability
Let me know how you get on with self-care over in the Facebook group. If you want support getting started have a look at the 5 Day Self-Care Challenge to know all you need to get started.
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