Here you will find a range of free and paid resources that I know will support you well on your personal development journey. These are from a range of websites and business friends of mine that provide amazing value through their freebies and services and I would love to share them with you. **This page contains affiliate links, to read the full disclosure click here
This in depth planner is all you need to plan your best year yet. Including self discovery questions to encourage you to dig deep, goal setting strategies and a weekly double page to plan out you days and weeks. The planner is heavily based on setting goals and rewards with space to track daily habits and successes. It is the perfect physical planner.
A 60 page workbook with in depth goal setting activities to get you on track to achieving everything that you want and deserve in your life. Including intentions, mini goals, planning year, to-do list, reviewing your goals. ($70 of bonuses for free when you order your planner).
Review your year using this simple 10 question process to see how your year went and what you can improve on for next year.
Are you wondering what your main goal should be? Take the quick and free quiz to find out what you should be focusing on.
Discover how to slay your goals in 6 steps. A course and community to break free and follow through on your goals. Includes 6 modules of video lessons, workbooks and ebooks to learn all you need to achieve your goals.
This ebook is divided into 4 main sections – defining anxiety, four common types of anxiety, symptoms and impacts of anxiety and coping strategies and treatments. Discover all you need to know to start taking control of your anxiety and moving forward in your life
5 sections, 40 pages full of exercises, scripts and worksheets to expand your mental health resources and start feeling better.
This ebook is split into 4 sections – sadness vs depression, symptoms and causes of depression, self-care strategy and professional treatment options.
Incudes 10 easy to follow steps, practical tasks to stay focused and organised. Tips to organise your time and stay on track and psychological concepts of motivation including how mindfulness, self-care and validation can help you.
This bundle includes over 1,000 recipes across 12 categories + 200 dessert and beverage recipes, 30+ ready-to-use meal plans with shopping lists and prep notes. Plus extra courses, workbooks and E-Books to support your journey through meal planning
Time to start putting yourself first without feeling guilty?
Are you ready to get all the amazing benefits of self-care?
This FREE guide will get you started on adding self-care into your life for instant results!