This is your toolkit full of techniques and ideas for when you want a boost of self-love and acceptance. You can use these on an ongoing basis to really reinforce the love you have for yourself.
Write down an event or situation that you want to forgive yourself for. Visualise in your mind an image of you floating on a pink cloud (this symbolises love) say to yourself “I forgive you” and allow the cloud with your image on to drift away. This is a powerful exercise that you can use to forgive yourself and others to let go of the past in order to move on.
Look in the mirror and write what you see and think. Then cross through all the negativity that comes up, thinking to yourself and writing down all the reasons that this is not true. Think about where the belief came from and go back to that time. Forgive that time using the forgiveness exercise above and move on from it.
Take some time to write down all the positive things about yourself – about your personality, appearance, character, achievements, successes etc. Think about all the positive things that people you know say about you. Read this love letter every morning and really believe every word.
Write down on a post-it note every time someone pays you a compliment or you notice something positive about yourself. Put it in the box and you can look back through them whenever you need a self-love boost.
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