This is the start of the month long inspiring interview series. Today you can get inspired by the amazing Rachel Liddiard.
Hi, my name is Rachel Liddiard, I’m 27. I work full time, as well as have my own business at home. I have a very lively and energetic 7 year old boy!
My morning routine consists of getting up at around 6:30 am (some days earlier depending on my working shift) I say good morning to myself, to my partner, I say my affirmations and then I put on the radio and grab my Aloe from the fridge, I have my shot of Aloe. Then make my coffee. I then get ready for work, wake up my son and we have breakfast together. Then I listen to my son read some of his school reading books before we head off to work, I’ve been doing this every day for the past 2 years, I find I’m happier, & get up easily.
**This post contains affiliate links, to read the full disclosure click here
Personal development is a huge part of my life and I am often made fun of due to my positive outlook, I like to take time for myself such as reading a book, or having a long soak in a bath with a face mask on, I take care of my skin and health too, I like to go for walks and just enjoy watching a film with my partner & son, I do at least 3 days of personal development each week, if I’m having a ‘bad day’ then I will do PD on that day, I think these have helped me massively with confidence, self-esteem & my anxiety!
I love to read good books, but also read personal development books and I think my favourite two has to be ‘don’t sweat the small stuff’ and ‘the mind makeover’
I also think a top tip would be to ‘unplug’ So I leave my phone in the bedroom when me and my partner are watching telly, or sitting eating a meal, or when I’m having a bath, I take time away from social media & just relax with my family.
Discover how to make self-care a regular part of your routine with this in-depth FREE guide.
Self-Care should be a priority in your life and can have so many benefits including feeling happier, improving your health, better sleep, managing stress and avoiding burnout.
Your self-care guide is on its way. Please check your inbox including your spam/junk in case it accidentally lands there.
Time to start putting yourself first without feeling guilty?
Are you ready to get all the amazing benefits of self-care?
This FREE guide will get you started on adding self-care into your life for instant results!