How To Manage Stress
Stress is a part of everyday life. Rather than avoiding stress it is much more effective to learn how to manage stress. There are a few tools that I use daily to manage stress and I have found really useful.
Journal
When I have a lot on my mind I take some time to write down everything on my mind (also known as a brain-dump) this allows me to clear my mind and helps to manage stress levels if there is something I’m particularly worried about. I journal as part of my morning routine so have time in the morning to write down my thoughts.
I also take the time throughout the day if I need to get something off my mind. Even simple things like writing a to-do list or any ideas that you have to get them off your mind and onto paper.
Read: How To Journal To Improve Your Mindset
Self-Care
I make self-care a part of my daily routine, it’s so important to make the time to put yourself first especially in your busiest times. This is when you need it most and it can really benefit you to schedule time for self-care. This can be as simple as having a break to go for a walk, listen to a podcast or read for a while to get away from being busy, daily tasks or chores for a while.
I also like to take a while evening off at least once a week where I do a few activities that I enjoy and take some time for myself without any distractions.
Read: 30 Ways To Practice Self-Care
Mindfulness
Mindfulness practices can be done daily with little effort and time. You can choose every day routines and add mindfulness to them. For example walking, eating or brushing teeth. You can use this time to be in the present moment by focusing on the task you are doing and how it makes you feel.
It is important to practice mindfulness regularly as a habit rather than just in times of high stress. You will find that your stress will be reduced by practicing mindfulness regularly and it will be a perfected habit when you do need it most in times of stress.
Read: Five Ways To Practice Mindfulness
Let me know how you find this helps you and managing your stress levels. I would love to hear any other techniques you’ve found useful.
18 comments
Leave a Reply
These are such great tips. A good self care routine is so important for stress management.
So glad you found it useful 💗
Great ideas! Brain-dumping really helps me organize my thoughts. I love writing things down. I’ve recently started listening to podcasts in the morning while I get ready to start me on a good note! I will definitely have to practice being more mindful.
That’s great, so glad you already make time for a lot of these practices 💗
Although I try practicing mindfulness, stress is something I really struggle with. I like your idea of brain dumping – I’ll give it a shot and let you know how it goes!
I’m so glad this helped 💗
Self care , journaling, and exercising are my top three ways to relieve and manage stress. Especially now, while studying for an important exam . It is imperative that I manage stress levels to remain sane!
That’s so great 💗
These are great tips, I’m definitely going to try some of them, especially the writing part.
I’m glad this helped you 💗
Great post
I’m glad you enjoyed it 💗
Lucy these are great tips and advice! When are the things that I do is to take 3 mindful breathes in intervals throughout the day. It clears my mind, resets my energy and reminds me that all truly is well. Thank you for being the Light you are! 💕 Xo, Evelyn, PathofPresence.com 🦋
I completely agree, mindfulness breathing is so useful in so many ways 💗
Thanks so much for this tips! A great reminder for me especially the self care tip. I definitely need to do this more often. Lovely post, enjoyed reading it!
I’m glad this inspired you for more self-care. We’re launching a 5 day self-care challenge this week that I’m so excited about 💗
Writing is an excellent coping mechanism for me. I find that when I write stuff out it often feels less overwhelming and easier to tackle. I agree with having a slid self-care routine; that is the ultimate foundation for remaining grounded in stressful situations.
Yes I completely agree. I’m glad you’ve found techniques you’ve found useful 💗