How To Ignore Judgement
Having to deal with the judgement of others can have a huge negative impact on your mood and how you feel about yourself. It’s hard to feel happy and confident when you constantly feel judged by others. Especially if they are people that are close to you like family and friends.
The good news is there are some ways you can choose to ignore the judgement of others. If you maintain a positive mindset through personal development you will find it easier to move through life ignoring the judgement of others and only focusing on how you feel about yourself.
**This post contains affiliate links, to read the full disclosure click here
Create yourself a set of positive affirmations that you repeat to yourself daily. This will become your beliefs about yourself. As well as allowing you to ignore the judgement of others as you won’t believe what they say this will also help to build confidence and improve your mood.
How to create affirmations
Make a list of all the negative judgements you’ve heard from people. From this list create positive versions of those statements starting with the words I AM…
For example, here are some affirmations you can create from common negative judgements by others:
- Beautiful inside and out
- Worthy of love
- Successful in anything I do
By spending time journaling your thoughts it will get all your feelings out of your head. This will allow you to feel free and not bottle up the judgements inside of you. You can write down the judgements people have said about you. Then rip them up and put them in the bin. Use this as a metaphor that once it is in the bin it is out of your mind and life. You can then move on from it and continue living your life.
Create an achievement list of everything you have achieved in your life. You can use this when you need that extra boost of confidence to see how much success you’ve already had. Start with the simple things like education and jobs. Then you can write down anything else you’ve achieved in your life. If you have achieved things that prove people and their judgements wrong then add these to the list so you can see the evidence that they are wrong.
Remember that people that make negative comments about others are usually experiencing problems of their own. This definitely doesn’t justify their actions and it is never okay to judge others. However it does help you put everything into perspective by thinking in this way. I read in a book that “hurt people hurt people” basically meaning that people that have been judged, bullied etc in their life then go on to judge and bully others.
Sadly we can’t stop people judging us and we can’t stop what people say and how they live their lives. But by using your own personal development habits and working on your mindset you can work on ignoring judgement and living your life the way you want without worrying about others.
Eventually you will get to the place where the only opinion that matters is your own. This is a great place to be in. Once you’ve got your personal development routine in place and are consistent with it you’ll have a strong enough mindset to get past the judgement of others.
Do you want more support with taking control of your life, including knowing how to ignore judgement from others, build confidence and overcome fears. The Mindset Mastery includes all the tools and support you need to help you on your journey. Click here for more information.
What habits are you going to add to your life to start ignoring judgement from others? Let me know how you get on in the Facebook Community.
Do you currently wake up facing thoughts of doubt and feeling sick?
Not knowing where to start with improving the way you feel?
Imagine waking up feeling free and in control of your own life. Waking up feeling happy and ready for the day. Being able to confidently face anything that is thrown at you. Knowing fully how to feel free.
Ready to take control of your life and feel FREE?
This is for you if you:
Are feeling your life is out of your control
Want to build your confidence
Feel trapped by feelings and emotions
Are ready to accept and love yourself
Want support with gaining freedom back
WANT TO CHANGE YOUR LIFE NOW
Get instant access to 6 experts to manage feelings, build confidence and improve self-love.
I'm so proud of you for making this decision to take control of your life.
You deserve it
Manage Anxiety: The Freedom Formula
Rated 5.00 out of 5£20.00 / month