Are you looking to improve your mental and physical health but don’t know where to start? A simple 30 day wellness challenge will get you right on track. At the end of the 30 days you can choose which habits you enjoyed and want to continue with on your journey. These simple habits will
Before I jump into how I found ways to live a more positive life, even in the face of chronic illness, I want to introduce myself. I’m Shannon of Simply Shannonagins, a lifestyle and wellness blog focused on living your best life despite sometimes insurmountable challenges. My journey So now that you know a
This is a great little book that is very easy to read. It is full of activities that you can do to start feeling worthy and good enough. I read it in one evening with my oil burner (affiliate link) and a fruit tea and really enjoyed it. The first chapter is about realising
Have you been hearing about all the benefits of personal development? Maybe you’ve tried a few and enjoyed them but can’t get consistent with it? Here are some tips on how to be consistent with personal development and stick to a regular schedule. Reflect on the results you want Why are you interested in
Having to deal with the judgement of others can have a huge negative impact on your mood and how you feel about yourself. It’s hard to feel happy and confident when you constantly feel judged by others. Especially if they are people that are close to you like family and friends. The good news
How do you start your morning? I know mine used to start with the snooze button and social media. Looking back now I realise why I was so negative. Why I lacked confidence, always compared myself to others and generally felt unhappy. I never realised how important the morning is to your mindset and the
Today Heather will give you 3 outside-the-box self-care ideas. You can use these to start making time for yourself without feeling guilty. Taking care of our well-being can be important for maintaining mental health, improving health, or enhancing relationships with others. Many people already have self-care strategies or ways to reduce stress, express themselves, or
Today you will get inspired by this incredible interview with Evelyn Foreman. Introduce yourself I am a student of life, privileged to be a mom to 2 amazing children and wife to an incredibly wonderful man. My blog is Path of Presence where I share practical tips, tools and resources to help foster positivity,
Today’s inspiring interview is with Lisa Roe of Lisa Designs Life. Enjoy! Introduce yourself Hi, my name is Lisa and I am so glad you are here! I am the founder and creator of Lisa Designs Life. I help heart-centered women style and declutter their home and soul for a happier, mindful and more balanced
Today’s interview is by Therapist and Mental Health Blogger, Heather LeGuilloux. Introduce yourself Hi there! My name is Heather, a therapist and mental health blogger from British Columbia, Canada, I am truly passionate about supporting those who are struggling with their mental health and well-being to help them their own path towards healing and
Time to start putting yourself first without feeling guilty?
Are you ready to get all the amazing benefits of self-care?
This FREE guide will get you started on adding self-care into your life for instant results!