Category: Mental Health

Mental Health Awareness

Mental health awareness is something that I believe needs to be talked about more. Mental health is something that a lot of people go through. “Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as Read More

How To Manage Anxiety

Do you ever feel overwhelmed with anxiety and have no idea how to manage anxiety?   That’s exactly how I spent a period of my life not that long ago. I had no idea how to manage anxiety. It all started with a few doubts and worries, getting upset easier than normal, feeling agitated, aggressive Read More

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