In order for me to heal from my depression and low self-esteem, I had to do three things: think, feel, and take action – to simply put it. These are 3 steps towards changing your life. Change doesn’t always have to be met with fear or resistance. We can simply make a conscious decision
What is naturopathy? Let my start by telling you a little bit about naturopathy, as unfortunately most people aren’t familiar with this form of complementary medicine. Naturopathy is a holistic approach to western medicine: we listen to your symptoms, we look at your blood work, and we use the same terminology as your GP would.
Do you ever wake up and just feel that you can’t face the day? Feeling down and unmotivated. It’s so important to listen to our bodies and do what is needed. Sometimes a mental health day is needed and that’s what we’re going to be talking about today. While I highly recommend personal development as
Mental health awareness is something that I believe needs to be talked about more. Mental health is something that a lot of people go through. “Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as
Do you ever feel overwhelmed with anxiety and have no idea how to manage anxiety? That’s exactly how I spent a period of my life not that long ago. I had no idea how to manage anxiety. It all started with a few doubts and worries, getting upset easier than normal, feeling agitated, aggressive
Time to start putting yourself first without feeling guilty?
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