Category: Mental Health

Mental Health Awareness

Mental health awareness is something that I believe needs to be talked about more. Mental health is something that a lot of people go through. “Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as Read More

How To Manage Anxiety

Do you ever feel overwhelmed with anxiety and have no idea how to manage anxiety?   That’s exactly how I spent a period of my life not that long ago. I had no idea how to manage anxiety. It all started with a few doubts and worries, getting upset easier than normal, feeling agitated, aggressive Read More

Time to start putting yourself first without feeling guilty?

Are you ready to get all the amazing benefits of self-care?

This FREE guide will get you started on adding self-care into your life for instant results!