Stand Up To Anxiety is a must read self-help book for anyone struggling with anxiety. It is an informative, easy to read guide drawing on the author’s own experience of anxiety.
This book is for you if you are struggling with anxiety and panic attacks, wondering where it came from and how to change it.
Inside you will find:
- How to understand your anxiety
- Exercises to calm a panic attack
- Techniques to overcome fear
- Daily habits that help to manage anxiety
- Practical strategies for when anxiety is triggered
- How to create your own anxiety toolkit
- 40 exercises to guide you through the process
- And so much more
Stand Up To Anxiety will show you how to understand your anxiety, learn daily habits and create a toolkit to successfully manage your anxiety.
“A book which is relatable, interactable and essential to our wellbeing.”
“This book is full of ideas, tools, and practices to help anyone who suffers from anxiety to feel more grounded, calm, accepting, and in control.”
“Lucy Smith’s book ”Stand Up To Anxiety“ is such an amazing guide to manage your anxiety. She describes different kinds of anxiety disorders and how to come to terms with your feelings. Lucy wrote about her own personal experience with anxiety which makes her book even more authentic and realistic. I absolutely loved the exercises that are part of this guide, since this made me think about myself, my anxiety and potential triggers more. This book was really beneficial to me in actually understanding anxiety. You can clearly tell that Lucy made a lot of research and put so much effort into this book because it is extremely informative and complex. I recommend you to read ”Stand Up To Anxiety“ if you are looking for helpful advice and different ways to come to terms with your anxiety.”
“What a fantastic and easy read with so many useful exercises and techniques to help manage anxiety. I think the tool kit is amazing and will help so many people- not only those suffering with severe anxiety. I think we could all benefit from applying these exercises to our lives in some way or another! Especially after reading that 80% of our self-talk is negative. I will definitely be using these exercises to manage my own negative self- talk.”
“I’ve never read something that has connected with me as much as this book. It has had me thinking differently and the exercises in the book have been great! The book is well written and I would 100% recommend this book for anyone who experiences anxiety! It has been an absolute Godsend. Thank you!”
“A great book full of useful ideas to help you manage your anxiety! Would definitely recommend this book to anyone wanting to gain a better understanding of anxiety and how to keep it under control!”
“Lucy did an amazing job covering all things anxiety. As someone that has generalized anxiety disorder and experiences panic attacks the way she shared her personal experiences made me feel less alone. The detailed tools and methodologies she covers are ones that I use personally to live with my anxiety. This book is a wonderful read for anyone that is looking for support in navigating anxiety!”