I’m going to talk you through ways to practice mindfulness. My mindfulness journey has been an interesting one. When I first realised all the benefits I was still skeptical and didn’t really fancy it. I decided to give it a go anyway because I really couldn’t ignore everything that I was reading about all the
For years I had the same list of New Year’s resolutions. I’d start each year with determination and energy and I’d even make a start on most of them. But by the end of the year, they would have all fizzled out into nothing and I’d start the new year with that same list again.
I love looking at positive quotes daily for motivation and inspiration, I share them regularly on my social media feed and many of my followers love seeing them and find them very inspiring and motivational. Here are my 6 favourite quotes. “It all begins and ends in your mind. What you give power to
Here are some stories from guests about their personal development journey, what they do and what they recommend. I hope you find them useful and inspirational to help you on your own personal development journey. Amy Turner – Blogger WritingIntoTheEther.com What personal development activities do you do daily/ weekly? I aim to plan in at
These days if you wear Lululemon, shop organics at Whole Foods and follow a vegan diet you may consider yourself a yogi. It sounds good. Toned body. Calm heart. Good intentions. But what does it really mean to be live a yoga life? What are the benefits of yoga? And why are so many eager
Do you ever just feel like your life is falling into place? Like everything you’ve ever wanted is happening and you’ve never been happier? That’s exactly how I’m feeling at the moment. I’ve just got a new job, the dream job I’ve always wanted and I feel like my life is going in the direction
Do you ever think that you don’t have time for yourself? Maybe you don’t know any ways to practice self-care? Do you think you’re too busy with family, work, and everything else going on to even spend 5 minutes for yourself? It’s so important to schedule time in for self-care, to do things that you
It’s sometimes hard to know how to find your purpose in life. I know that I didn’t spend 5 years getting my bachelor’s degree in Industrial & Operations Engineering from a top-notch university so that I could be unemployed and hate my life after I got out of school, but that’s exactly what happened to
Since starting my personal development journey I have read so many books. Reading personal development books can improve your knowledge on personal development. I have so many favourites that its hard just to pick 4. But here they are, the four that I most highly recommend. Confidence by Katie Piper The best book I
In my late teens I had lots of fears, one of them being shopping alone. I hated being in a shop on my own. Always feeling really intimidated by people. I lacked confidence and hated being on my own. Still, I don’t know what it was about shopping that made me so nervous. I felt
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