Do you ever feel overwhelmed with anxiety and have no idea how to manage anxiety? That’s exactly how I spent a period of my life not that long ago. I had no idea how to manage anxiety. It all started with a few doubts and worries, getting upset easier than normal, feeling agitated, aggressive
Before we get started with this blog post, take a few minutes to reflect on what your daily routine currently looks like. What do you do when you first wake up? What do you do before bed? How do you feel when you wake up? Do you feel you are a morning person? Share it
It’s easy to say and hard to do, especially when we live in this crazy modern world of social media and technology. We are constantly bombarded with success statuses and images. You may find that you are comparing yourself to others. For many female entrepreneurs, this can be a stumbling block, especially if confidence and
Today I am going to share with you just four of my daily habits that hugely contribute to my personal development and have played a part in helping me to overcome anxiety and depression. Read I always start my morning reading a positive book – usually about personal or business development. It sets me
Listening to podcasts has become a natural part of my daily schedule. I usually listen to one while eating my breakfast and getting ready in the morning. I then listen to them every opportunity I have, I no longer watch TV unless it’s scheduled self-care time and I’ve chosen to watch TV so when I’m
When most of us think about success skills, they tend to focus on skills that are very traditional. For example: being smart, organized, or having good technical skills. But there are 7 critical habits of successful people. Be Inspiring Inspiring others gives you a sense of pride like nothing else. When you inspire others
I first heard about the law of attraction when I read the book ‘The Secret’. I had heard the book was good and many of my friends recommended it so I thought I’d see what all the fuss was about. The book looks amazing, really well designed and the pages, graphics and print all work
I’ve recently been reflecting on how organised I am and how I can improve. I had listened to a few podcasts on clutter and minimalism and decided to have a sort out. I got rid of everything that I no longer had a use for, this was only recently and already I’ve noticed that having
Knowing how to stay motivated is often the hardest part of working on achieving something, whether its career or business goal or health and fitness,its hard to know how to wake up every day fully motivated to achieve it. Motivation – The word motivation stems from the Latin word “movere” which means to move.
I first read this book when my confidence was at its lowest. Previously, I had heard of Katie Piper and how inspiring she was and when I came across the book by chance I decided to read it. I was already reading personal development books daily and a book to improve my confidence sounded perfect.
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