The idea of a new year is full of opportunity. The new year is an opportune time to start over. A new calendar gives reason to reset, and simply beginning again with no explanation needed. On a global level, the human race collectively resolves to new behaviors, habits and activities. For example, in January, gym
The ultimate self-care essentials for winter When it’s cold outside there is nothing nicer than being wrapped up warm inside, here is a list of my essential items for self-care in winter. These are guaranteed to make you feel warm and cosy even when it’s freezing outside. Ideas for self-care in winter 1. Fluffy
Do you ever find yourself in a daydream thinking about the future? Dreaming of what your dream life would look like? So many people do this on a daily basis and don’t realise that visualisation it is a technique you can use to improve your mindset. Goal Setting If you love to set goals
Everyone has bad days. Sometimes they’re at a stretch, sometimes they aren’t. Getting through tough times can seem impossible. It can be one day one week, then the next week, it’s three days. Our lives can become so heavy, so full of expectations, work and other things that demand our time that we forget to
Do you ever feel overwhelmed with anxiety and have no idea how to manage anxiety? That’s exactly how I spent a period of my life not that long ago. I had no idea how to manage anxiety. It all started with a few doubts and worries, getting upset easier than normal, feeling agitated, aggressive
Before we get started with this blog post, take a few minutes to reflect on what your daily routine currently looks like. What do you do when you first wake up? What do you do before bed? How do you feel when you wake up? Do you feel you are a morning person? Share it
It’s easy to say and hard to do, especially when we live in this crazy modern world of social media and technology. We are constantly bombarded with success statuses and images. You may find that you are comparing yourself to others. For many female entrepreneurs, this can be a stumbling block, especially if confidence and
Today I am going to share with you just four of my daily habits that hugely contribute to my personal development and have played a part in helping me to overcome anxiety and depression. Read I always start my morning reading a positive book – usually about personal or business development. It sets me
Listening to podcasts has become a natural part of my daily schedule. I usually listen to one while eating my breakfast and getting ready in the morning. I then listen to them every opportunity I have, I no longer watch TV unless it’s scheduled self-care time and I’ve chosen to watch TV so when I’m
When most of us think about success skills, they tend to focus on skills that are very traditional. For example: being smart, organized, or having good technical skills. But there are 7 critical habits of successful people. Be Inspiring Inspiring others gives you a sense of pride like nothing else. When you inspire others
Time to start putting yourself first without feeling guilty?
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