3 Steps To Feeling Happy

Are you happy? It’s an interesting question and you’re probably thinking that your response is dependent on the day the question is asked. Some days you probably feel happier than others. Some days its hard to start feeling happy. We all have days when we’ve woken up on the “wrong side of the bed”. Where, Read More

How To Manage Stress

Stress is a part of everyday life. Rather than avoiding stress it is much more effective to learn how to manage stress. There are a few tools that I use daily to manage stress and I have found really useful.   Journal When I have a lot on my mind I take some time to Read More

How To Improve Personal Development

There are so many tools that I have used in my personal development journey to overcome anxiety, fears and limiting beliefs. I will be sharing with you how to improve personal development and your mindset. Tools that I have found valuable Books Reading is such an affordable way to learn new thing and improve your Read More

Goal Setting Strategies For Success

2018 is Here So 2018 has landed and there is lots of talk on social media about goal setting and springing into action. It’s easy to feel as though you must join in and set yourself an endless list of things that you think you should be doing. As we say in the UK, keep Read More

Five Tips To Become A More Positive Person

Do you ever wake up feeling in a bad mood? Feeling unmotivated or generally negative? There are so many things we can do every day to make ourselves feel happier. I’m going to share with you just 5 tips to become a more positive person.   Practicing Gratitude It is proven that focusing on and being Read More

4 Tips On How To Avoid Burnout

Do you feel that you have so much going on that you often end up feeling overwhelmed and unproductive? It’s so easy to do with the busy lives we lead. I’m going to share with you four tips that you can start putting into practice to stay in control and how to avoid burnout in Read More

How To Believe In Yourself

I know you hear it all the time, “believe in yourself,” but this really is key. The biggest challenge is knowing how to believe in yourself. One of the things that separates successful and unsuccessful people is their ability to believe in themselves and what seems impossible. Sometimes, we can be our own worst enemy Read More

Affirmations To Improve Your Mindset

Are you looking for a way to improve your mindset? Maybe you’re lacking confidence? Facing fears or anxiety? There are many ways you can use affirmations to improve your mindset. Today I will be sharing with you one of the techniques that I have used to improve my mindset, overcome challenges and build my confidence Read More

The Best Ways To Journal To Improve Your Mindset

It’s amazing how just spending a few minutes writing down your thoughts can really improve your mindset. I have found that journaling has helped me with feeling happier, stress management, improving my organisation and clearing my mind   What I journal about Gratitude The first thing I write in my journal every morning is three Read More

Start With “Thank You” Gratitude as a Super Power to This Year’s Resolutions

The idea of a new year is full of opportunity. The new year is an opportune time to start over. A new calendar gives reason to reset, and simply beginning again with no explanation needed. On a global level, the human race collectively resolves to new behaviors, habits and activities. For example, in January, gym Read More

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