2018 is Here So 2018 has landed and there is lots of talk on social media about goal setting and springing into action. It’s easy to feel as though you must join in and set yourself an endless list of things that you think you should be doing. As we say in the UK, keep
Do you ever wake up feeling in a bad mood? Feeling unmotivated or generally negative? There are so many things we can do every day to make ourselves feel happier. I’m going to share with you just 5 tips to become a more positive person. Practicing Gratitude It is proven that focusing on and being
Do you feel that you have so much going on that you often end up feeling overwhelmed and unproductive? It’s so easy to do with the busy lives we lead. I’m going to share with you four tips that you can start putting into practice to stay in control and how to avoid burnout in
I know you hear it all the time, “believe in yourself,” but this really is key. The biggest challenge is knowing how to believe in yourself. One of the things that separates successful and unsuccessful people is their ability to believe in themselves and what seems impossible. Sometimes, we can be our own worst enemy
Are you looking for a way to improve your mindset? Maybe you’re lacking confidence? Facing fears or anxiety? There are many ways you can use affirmations to improve your mindset. Today I will be sharing with you one of the techniques that I have used to improve my mindset, overcome challenges and build my confidence
It’s amazing how just spending a few minutes writing down your thoughts can really improve your mindset. I have found that journaling has helped me with feeling happier, stress management, improving my organisation and clearing my mind What I journal about Gratitude The first thing I write in my journal every morning is three
The idea of a new year is full of opportunity. The new year is an opportune time to start over. A new calendar gives reason to reset, and simply beginning again with no explanation needed. On a global level, the human race collectively resolves to new behaviors, habits and activities. For example, in January, gym
The ultimate self-care essentials for winter When it’s cold outside there is nothing nicer than being wrapped up warm inside, here is a list of my essential items for self-care in winter. These are guaranteed to make you feel warm and cosy even when it’s freezing outside. Ideas for self-care in winter 1. Fluffy
Do you ever find yourself in a daydream thinking about the future? Dreaming of what your dream life would look like? So many people do this on a daily basis and don’t realise that visualisation it is a technique you can use to improve your mindset. Goal Setting If you love to set goals
Everyone has bad days. Sometimes they’re at a stretch, sometimes they aren’t. Getting through tough times can seem impossible. It can be one day one week, then the next week, it’s three days. Our lives can become so heavy, so full of expectations, work and other things that demand our time that we forget to
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