Techniques I Used To Improve Health

I’m going to be sharing with you my own personal story about my health, most recently with a potential heart condition. I have used some simple techniques to improve health and feel completely different now to how I did in mid June 2018. How often do you get a pain somewhere in your body? You Read More

How To Build Confidence

What would you currently say about your level of confidence? Give it a score out of 10, 0 being no confidence at all and 10 being full of confidence. Write it down somewhere with today’s date so you know where you started. I’m going to talk you through how to build confidence so you can Read More

Find Work You Love and Feel Unstuck

Are you feeling stuck in your job and wanting to find work you love? Picture this, you’re sat at your desk at work. The day seems to be never ending. You were sure it was at least an hour since you last looked at the clock on the wall but no, it was only 10 Read More

How To Expand Your Comfort Zone

“Life begins at the end of your comfort zone” How often do you go through your day without even thinking? The drive to work, your work day, cooking dinner, watching the TV. There are so many things we do every day without even thinking. This becomes comfortable for us and creates our comfort zone. It Read More

What Is Excellence?

What comes to mind when you think what is excellence? Images of medals from the Olympics or World Championships? Oscar and Grammy awards? Nobel prizes? Maybe the individuals who have won these lofty awards? Or maybe you think of the near-perfection of a piece of art, like the Sistine Chapel? Or the superior workmanship of a luxury vehicle or watch?    Those images can make the concept Read More

How To Get Motivated

I hear so often “I wish I knew how to get motivated” or “I have so many goals and plans I want to do but I just don’t have the motivation” I often find that the techniques people use act as temporary motivation. For example, watching a motivational video or setting some new goals. These Read More

How To Have A Positive Mindset

Do you find yourself wondering how to have a positive mindset? Wishing you knew what the secret to a positive mindset is. Over the last few years I’ve come across so many tools and techniques that have helped me build a positive mindset. Whether it’s confidence, fears, happiness, anger or anything else you’re looking to Read More

What You Need To Know About Health And Wellness

The age-old prescription for health and wellness of diet, exercise and rest transcends the physical, optimizing our emotional and spiritual well-being. A proper regimen of diet, exercise and rest for your mind can benefit you in many ways, allowing you to maximize efficiency and productivity in functioning.    Diet For most people, diets equal crazy Read More

20 Ideas For A Happier Life

How often throughout the day do you wish you could feel instantly happier? It’s a good idea to have a list of tips that make you feel happy so you can use them when needed. It’s also good to have a bigger plan to implement daily to have a happy life. I’m going to share Read More

What Personal Development Means

This is a question I get asked a lot – “what does personal development mean?” I’m going to share with you what personal development means, the benefits it can have to your mindset and life and some ideas for methods you can start to add into your routine. One definition I found said: “The process of Read More

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