How do you start your morning? I know mine used to start with the snooze button and social media. Looking back now I realise why I was so negative. Why I lacked confidence, always compared myself to others and generally felt unhappy. I never realised how important the morning is to your mindset and the
Are you wanting to add exercise into your daily routine to receive the endless benefits but can’t stand going to the gym? Maybe you think you don’t have time or don’t enjoy the gym. A great alternative is to create your own home gym. This can be really affordable and you don’t need a lot
Today Heather will give you 3 outside-the-box self-care ideas. You can use these to start making time for yourself without feeling guilty. Taking care of our well-being can be important for maintaining mental health, improving health, or enhancing relationships with others. Many people already have self-care strategies or ways to reduce stress, express themselves, or
Today you will get inspired by this incredible interview with Evelyn Foreman. Introduce yourself I am a student of life, privileged to be a mom to 2 amazing children and wife to an incredibly wonderful man. My blog is Path of Presence where I share practical tips, tools and resources to help foster positivity,
Today’s inspiring interview is with Lisa Roe of Lisa Designs Life. Enjoy! Introduce yourself Hi, my name is Lisa and I am so glad you are here! I am the founder and creator of Lisa Designs Life. I help heart-centered women style and declutter their home and soul for a happier, mindful and more balanced
Today’s interview is by Therapist and Mental Health Blogger, Heather LeGuilloux. Introduce yourself Hi there! My name is Heather, a therapist and mental health blogger from British Columbia, Canada, I am truly passionate about supporting those who are struggling with their mental health and well-being to help them their own path towards healing and
Today I have an inspiring interview for you from Susan Peck of Call To Excellence. Introduce yourself Hi! I’m Susan Peck, I’m a Life and Success Coach. I write and speak on the topic of excellence. I’ve been committed to personal development ever since I discovered the word “arête” when I was in high school.
This is the start of the month long inspiring interview series. Today you can get inspired by the amazing Rachel Liddiard. Introduce yourself Hi, my name is Rachel Liddiard, I’m 27. I work full time, as well as have my own business at home. I have a very lively and energetic 7 year old boy!
Have you ever noticed that when everything is unorganised you feel more negative? Maybe stressed, unhappy or overwhelmed? Are you wondering how to be organised? Since becoming more organised and tidy I have noticed a huge boost in my happiness. To the point where now I can’t sit and work if there is something untidy
I’m going to be sharing with you my own personal story about my health, most recently with a potential heart condition. I have used some simple techniques to improve health and feel completely different now to how I did in mid June 2018. How often do you get a pain somewhere in your body? You