“Life begins at the end of your comfort zone” How often do you go through your day without even thinking? The drive to work, your work day, cooking dinner, watching the TV. There are so many things we do every day without even thinking. This becomes comfortable for us and creates our comfort zone. It
What comes to mind when you think what is excellence? Images of medals from the Olympics or World Championships? Oscar and Grammy awards? Nobel prizes? Maybe the individuals who have won these lofty awards? Or maybe you think of the near-perfection of a piece of art, like the Sistine Chapel? Or the superior workmanship of a luxury vehicle or watch? Those images can make the concept
I hear so often “I wish I knew how to get motivated” or “I have so many goals and plans I want to do but I just don’t have the motivation” I often find that the techniques people use act as temporary motivation. For example, watching a motivational video or setting some new goals. These
Do you find yourself wondering how to have a positive mindset? Wishing you knew what the secret to a positive mindset is. Over the last few years I’ve come across so many tools and techniques that have helped me build a positive mindset. Whether it’s confidence, fears, happiness, anger or anything else you’re looking to
The age-old prescription for health and wellness of diet, exercise and rest transcends the physical, optimizing our emotional and spiritual well-being. A proper regimen of diet, exercise and rest for your mind can benefit you in many ways, allowing you to maximize efficiency and productivity in functioning. Diet For most people, diets equal crazy
How often throughout the day do you wish you could feel instantly happier? It’s a good idea to have a list of tips that make you feel happy so you can use them when needed. It’s also good to have a bigger plan to implement daily to have a happy life. I’m going to share
This is a question I get asked a lot – “what does personal development mean?” I’m going to share with you what personal development means, the benefits it can have to your mindset and life and some ideas for methods you can start to add into your routine. One definition I found said: “The process of
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Are you happy? It’s an interesting question and you’re probably thinking that your response is dependent on the day the question is asked. Some days you probably feel happier than others. Some days its hard to start feeling happy. We all have days when we’ve woken up on the “wrong side of the bed”. Where,
Stress is a part of everyday life. Rather than avoiding stress it is much more effective to learn how to manage stress. There are a few tools that I use daily to manage stress and I have found really useful. Journal When I have a lot on my mind I take some time to
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