How To Take Control Of Your Life

Do you feel that your life is out of your control? That you have no control over your feelings and emotions? It is a journey to realise how to take control of your life and I’m here to tell you that you have the power to control how you are feeling and that you are Read More

Mental Health Day

Do you ever wake up and just feel that you can’t face the day? Feeling down and unmotivated. It’s so important to listen to our bodies and do what is needed. Sometimes a mental health day is needed and that’s what we’re going to be talking about today. While I highly recommend personal development as Read More

3 Crazy Effective Steps To Destroy Your Limiting Beliefs

Today we have an empowering blog post from Author, Eimear, all about how to destroy your limiting beliefs. You will be able to use these 3 steps on repeat.   Whatever date the calendar is showing, you know very well that any day, of any month, of any year is the perfect moment to make Read More

The Best Personal Development Habits

Since there’s now over 80 blogs on this website I thought it would be good to do a roundup post of all the best personal development habits that I use and have had positive benefits from. These are the habits that I use daily and the benefits include: Managing anxiety Maintaining confidence and self-belief Feeling Read More

Journal Prompts For Self-Love

How often do you spend time talking positively about yourself? It’s so important to be kind to yourself. These journal prompts for self-love will give you a good start.  Schedule time into your day to journal and use some of these journal prompts for self-love every day. Write whatever comes to mind and don’t judge Read More

From Anxiety And Depression To An Inspirational Survivor

This weeks Success Story is with Irene, she shares how she went from severe anxiety and depression to being an inspirational survivor. Irene shares everything she went through and what she did to come out the other side stronger than she could ever imagine.   Success Story: Irene Watson   From bottom up Advice is Read More

3 Tips If You Feel Stuck In Life

In this Success Story, Chisomo talks to us about her struggles and what to do if you feel stuck in life. Success Story: Chisomo   It was 2013. I’d just had my second child. It has been a tough pregnancy; the pelvic girdle pain had been a lot to bare. I’d lost my grandmother months Read More

The Power Of Journaling

Success Story: Hayley McDonnell The power of journaling for self-reflection from teenager, professional, to adult-hood After twenty years carving out a career as a teacher, middle manager and eventually faculty head in esteemed grammar schools in the North West of England, Hayley McDonnell is well versed in the field of self-reflection as a tool to Read More

Beginner Workout For Busy People

    This beginner workout for busy people is perfect if you are new to exercising or just getting started. No need to go to a gym and you don’t even need any equipment. All you need is a body. Ideally yours. But before we get to this awesome beginner workout, let’s have a look why Read More

Managing Anxiety & Overcoming Fears

This is the first of many posts in the “Success Stories” series. Some very inspirational women will be sharing their own struggles and how personal development has helped them transform their life. Every Thursday a new story will be published at 8pm with the intention of inspiring you on your own journey to show you Read More

1 2 3 4 5 9
0