Naturopathy For Easing Anxiety

What is naturopathy? It is possible to use naturopathy for easing anxiety. Let my start by telling you a little bit about naturopathy, as unfortunately most people aren’t familiar with this form of complementary medicine. Naturopathy is a holistic approach to western medicine: we listen to your symptoms, we look at your blood work, and Read More

Be Brave To Change Your Life

Today we hear from Cathy, who shares with us her incredible, inspirational story through 3 miscarriages and cancer. Cathy shows us how being brave can change your life.   Success Story: Cathy McKinnon   I am a very logical person.  Once I know the problem that has to be solved I can think through and Read More

A Guide To Building Confidence

Today I want to share with you a very inspiring story from one of my clients and Manage Anxiety: The Freedom Formula members. This is a guide to building confidence. Success Story: Essence Harris   When was the last time you let fear and doubt go? You deserve a life full of confidence, growth, and Read More

Full Moon Ritual

After hearing about how powerful the full moon is and how it is a good time to let go and release the negative, forgive and let go I decided to start a full moon ritual. I am still learning about this and making the most of the energy from the moon so my ritual is Read More

3 Habits To Greater Self-Love

Why is it that you believe you first have to lose 20 pounds, make a ton of money or get a degree before you deserve to be loved? Why is it that you withhold this free and unlimited resource from yourself? And why would you be outsourcing your most valuable asset? Why would you ask Read More

7 Positivity Habits

A question I get asked a lot is “how do I get a more positive mindset?” I believe the answer to this is consistency with personal development and positive habits that improve the way you think, react and behave. Here are 7 positivity habits to help you get started. I have a set morning and evening routine Read More

How To Take Control Of Your Life

Do you feel that your life is out of your control? That you have no control over your feelings and emotions? It is a journey to realise how to take control of your life and I’m here to tell you that you have the power to control how you are feeling and that you are Read More

How To Improve Your Energy

We’re 2 months into 2019. At the start of January dreams were created, goals were set, resolutions were made…… but for most of us out there, these are already a distant memory. Its hard to know how to improve your energy to achieve these goals and dreams. Did you know that according to, US News & Read More

Mental Health Day

Do you ever wake up and just feel that you can’t face the day? Feeling down and unmotivated. It’s so important to listen to our bodies and do what is needed. Sometimes a mental health day is needed and that’s what we’re going to be talking about today. While I highly recommend personal development as Read More

How To Create Your Dream Future

Have you been day dreaming about your dream future? Do you get lost day dreaming about it, wishing it to be true. Saying things like “when I win the lottery…” It’s time to discover how to create your dream future and live the life you want and deserve.    How to create your dream future Read More

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