Do you ever think that you don’t have time for yourself? Maybe you don’t know any ways to practice self-care? Do you think you’re too busy with family, work, and everything else going on to even spend 5 minutes for yourself? It’s so important to schedule time in for self-care, to do things that you
It’s sometimes hard to know how to find your purpose in life. I know that I didn’t spend 5 years getting my bachelor’s degree in Industrial & Operations Engineering from a top-notch university so that I could be unemployed and hate my life after I got out of school, but that’s exactly what happened to
Since starting my personal development journey I have read so many books. Reading personal development books can improve your knowledge on personal development. I have so many favourites that its hard just to pick 4. But here they are, the four that I most highly recommend. Confidence by Katie Piper The best book I
In my late teens I had lots of fears, one of them being shopping alone. I hated being in a shop on my own. Always feeling really intimidated by people. I lacked confidence and hated being on my own. Still, I don’t know what it was about shopping that made me so nervous. I felt
Our friend Wikipedia defines Personal Development as, “Personal development covers activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations.” In short personal development means to improve oneself. It means to become a better
Over the past couple of years, I’ve been doing lots of research. I’ve been trying many methods of personal development to improve my mindset and overcome anxiety and depression. I have found so many daily tips for happiness that have had a huge impact on my life. Here I share with you my top 4
How often do you spend time thinking about everything you’re grateful for? Everyday? Once a week? There are many ways to practice gratitude daily that will be sure to improve your mood when you need it most. Studies have shown that simply being grateful has a positive impact on your mood, helps managing stress and
I turned 28 recently and as I took that next step towards the big 3-0 I wondered… How can I achieve more in my normal daily life? What will push me to take steps to be more productive? What will challenge me yet also be a little bit of fun? So I compiled my list
Who wakes up every morning, presses the snooze button, goes back to sleep until the very last minute then has to rush around to get ready? This used to be me, I’d leave it as late as I could then rush, and as a result, it had a huge impact on my day. I’d feel
I believe we massively underestimate the power of goals, they are the key to achieving anything you want to. You can set goals for anything you want to – personal development, weight, career, family, friends, basically any subject. It is just important that we learn how to set goals. Goals go in partnership with your
Time to start putting yourself first without feeling guilty?
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