2019 Personal Development Book List

Mindstore by Jack Black I have been wanting to read this book for a while since hearing Carrie Green talk about it. I had to make it the first book I read in 2019. It didn’t disappoint me, I was so intrigued about “the house on the right bank” and it’s amazing to now know Read More

Get Started With Personal Development

From personal experience I know how hard it can be to get started with personal development. Like you don’t know who to turn to, where to start and what to do. That’s where I come in. See, I’ve been through it my self. I’ve been exactly where you are now, feeling the way you are Read More

The Best Self-Care Activities

Do you make self-care a priority or does it make you feel guilty that you’re spending time on yourself? These are the best self-care activities to add into your week, making time for yourself is important so make sure you commit to it.    Self-care is the least selfish act you can do. It will Read More

6 Celebrities Struggling With Mental Health

Many celebrities struggling with mental health are opening up to share their experiences and insight with the world to inspire and educate others. Mental Health is a topic that is becoming more public and people are getting more comfortable talking about. This is amazing because it is something that can affect all of us and Read More

Relaxing Evening Routine

There is so much talk about how to start your day in the right way. I believe having a relaxing evening routine is equally as important which is why I commit daily to both routines. My evening routine is at least 30 minutes. Sometimes longer if it is a self-care evening and I may add Read More

How To Make A New Habit Stick

Recently I’ve been exploring how to make a new habit stick. I’ve been trying a few new habits and realising what makes me motivated and committed to the new habits. So today I’ll be sharing my own personal experience and some tips you can use on how to make a new habit stick.    New Read More

How To Maintain A Positive Mindset

Over the last few years I’ve been learning all I can about improving my mindset and how to maintain a positive mindset. I have learned a lot along the way, some habits I enjoyed and have continued to use. Some I didn’t enjoy as much and have left behind. That’s okay, it’s a journey and Read More

Journal Prompts For Happiness

Journaling is a great way to change the way you are feeling. By using these journal prompts for happiness you can be on your way to happy. I like to do what I call positivity journaling which means even when I have a lot on my mind and brain dump all my negative thoughts in Read More

Life Changing Personal Development Books

Over the last 3 years I have read so many personal development books. Reading is how I began my personal development journey. I learned so much from reading books and began to put it into action to manage anxiety, build my confidence and begin to love myself again. I wanted to out together a post Read More

3 Steps Towards Changing Your Life

In order for me to heal from my depression and low self-esteem, I had to do three things: think, feel, and take action – to simply put it. These are 3 steps towards changing your life.   Change doesn’t always have to be met with fear or resistance. We can simply make a conscious decision Read More

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