Affirmations To Improve Your Mindset

Are you looking for a way to improve your mindset? Maybe you’re lacking confidence? Facing fears or anxiety? There are many ways you can use affirmations to improve your mindset. Today I will be sharing with you one of the techniques that I have used to improve my mindset, overcome challenges and build my confidence Read More

The Best Ways To Journal To Improve Your Mindset

It’s amazing how just spending a few minutes writing down your thoughts can really improve your mindset. I have found that journaling has helped me with Feeling happier Stress management Improving my organisation Clearing my mind What I journal about Gratitude The first thing I write in my journal every morning is three things that Read More

[Guest Post] Start With “Thank You” Gratitude as a Super Power to This Year’s Resolutions

The idea of a new year is full of opportunity. The new year is an opportune time to start over. A new calendar gives reason to reset, and simply beginning again with no explanation needed. On a global level, the human race collectively resolves to new behaviors, habits and activities. For example, in January, gym Read More

How To Practice Self-Care In Winter

The ultimate self-care essentials for winter When it’s cold outside there is nothing nicer than being wrapped up warm inside, here is a list of my essential items for self-care in winter. These are guaranteed to make you feel warm and cosy even when it’s freezing outside. 1. Fluffy socks – I live in fluffy Read More

[Guest Post] My Road To Recovery

Warning: this post includes topics such as self-harm and content that some may find distressing I watched with fascination as the blood pooled and then spilled over. My thin, white wrists burned from the camping knife I’d used to carve them. I was twelve years old and self-harm was the only way I knew to Read More

The Power Of Visualisation

Do you ever find yourself in a daydream thinking about the future? Dreaming of what your dream life would look like? So many people do this on a daily basis and don’t realise that it is a technique you can use to improve your mindset.   Goal Setting If you love to set goals either Read More

[Guest Post] When The Days Are Too Much

Everyone has bad days. Sometimes they’re at a stretch, sometimes they aren’t. It can be one day one week, then the next week, it’s three days. Our lives can become so heavy, so full of expectations, work and other things that demand our time that we forget to take time to care for ourselves.   Read More

Five Tips To Manage Your Anxiety

Do you ever feel overwhelmed with anxiety and have no idea how to handle it?   That’s exactly how I spent a period of my life not that long ago. It all started with a few doubts and worries, getting upset easier than normal, feeling agitated, aggressive and a few other symptoms. I remember the Read More

How To Become A Morning Person

Before we get started with this blog post, take a few minutes to reflect on what your daily routine currently looks like. What do you do when you first wake up? What do you do before bed? How do you feel when you wake up? Do you feel you are a morning person? Share it Read More

[Guest Post] Comparing Successes and Changing Focus

It’s easy to say and hard to do, especially when we live in this crazy modern world of social media and technology. We are constantly bombarded with success statuses and images. For many female entrepreneurs, this can be a stumbling block, especially if confidence and self-belief are quite low in the first place. It is Read More

1 2 3 4
0