This beginner workout for busy people is perfect if you are new to exercising or just getting started. No need to go to a gym and you don’t even need any equipment. All you need is a body. Ideally yours. But before we get to this awesome beginner workout, let’s have a look why exercising is
This is the first of many posts in the “Success Stories” series. Some very inspirational women will be sharing their own struggles and how personal development has helped them transform their life. Every Thursday a new story will be published at 8pm with the intention of inspiring you on your own journey to show you
I knew as soon as I first heard the soundtrack to The Greatest Showman that I would love it. The music was uplifting and the lyrics were meaningful. Once I had watched the film I loved the songs even more because of the connection with the story. It is such an inspiring story with so
The way you look in life determines how you see problems. If you see them only as an annoyance, you will develop an attitude of bitterness, selfishness, and hopelessness that will make you want to give up. However, if you see your problems as an opportunity to grow and strengthen your character, you will be
I really wanted to write this post because I feel it is the perfect time of year to work on self-care. I know many of you may feel guilty for putting yourself first and spending time looking after you but it is so important. It’s time to make self-care a priority and add it into
Are you looking to improve your mental and physical health but don’t know where to start? A simple 30 day wellness challenge will get you right on track. At the end of the 30 days you can choose which habits you enjoyed and want to continue with on your journey. These simple habits will
Before I jump into how I found ways to live a more positive life, even in the face of chronic illness, I want to introduce myself. I’m Shannon of Simply Shannonagins, a lifestyle and wellness blog focused on living your best life despite sometimes insurmountable challenges. My journey So now that you know a
This is a great little book that is very easy to read. It is full of activities that you can do to start feeling worthy and good enough. I read it in one evening with my oil burner (affiliate link) and a fruit tea and really enjoyed it. The first chapter is about realising
Have you been hearing about all the benefits of personal development? Maybe you’ve tried a few and enjoyed them but can’t get consistent with it? Here are some tips on how to be consistent with personal development and stick to a regular schedule. Reflect on the results you want Why are you interested in
Many of us still feel a sense of regret whenever we remember something in the past, even when everything is said and done. We will be discussing how to live in the present, and not dwell on past mistakes? There’s a saying that goes, “When your past calls, don’t answer. It has nothing new to
Time to start putting yourself first without feeling guilty?
Are you ready to get all the amazing benefits of self-care?
This FREE guide will get you started on adding self-care into your life for instant results!