Before I jump into how I found ways to live a more positive life, even in the face of chronic illness, I want to introduce myself. I’m Shannon of Simply Shannonagins, a lifestyle and wellness blog focused on living your best life despite sometimes insurmountable challenges. My journey So now that you know a
This is a great little book that is very easy to read. It is full of activities that you can do to start feeling worthy and good enough. I read it in one evening with my oil burner (affiliate link) and a fruit tea and really enjoyed it. The first chapter is about realising
Have you been hearing about all the benefits of personal development? Maybe you’ve tried a few and enjoyed them but can’t get consistent with it? Here are some tips on how to be consistent with personal development and stick to a regular schedule. Reflect on the results you want Why are you interested in
Many of us still feel a sense of regret whenever we remember something in the past, even when everything is said and done. We will be discussing how to live in the present, and not dwell on past mistakes? There’s a saying that goes, “When your past calls, don’t answer. It has nothing new to
Having to deal with the judgement of others can have a huge negative impact on your mood and how you feel about yourself. It’s hard to feel happy and confident when you constantly feel judged by others. Especially if they are people that are close to you like family and friends. The good news
Mental health awareness is something that I believe needs to be talked about more. Mental health is something that a lot of people go through. “Approximately 1 in 4 people in the UK will experience a mental health problem each year. In England, 1 in 6 people report experiencing a common mental health problem (such as
Meditation is something I’ve always been interested in but always struggled to commit to. I guess I just didn’t know how to meditate. I felt that I was doing it wrong by feeling distracted and having thoughts through times of meditation. Recently I made the decision to commit to meditation and set a goal for
How do you start your morning? I know mine used to start with the snooze button and social media. Looking back now I realise why I was so negative. Why I lacked confidence, always compared myself to others and generally felt unhappy. I never realised how important the morning is to your mindset and the
Are you wanting to add exercise into your daily routine to receive the endless benefits but can’t stand going to the gym? Maybe you think you don’t have time or don’t enjoy the gym. A great alternative is to create your own home gym. This can be really affordable and you don’t need a lot
Today Heather will give you 3 outside-the-box self-care ideas. You can use these to start making time for yourself without feeling guilty. Taking care of our well-being can be important for maintaining mental health, improving health, or enhancing relationships with others. Many people already have self-care strategies or ways to reduce stress, express themselves, or
Time to start putting yourself first without feeling guilty?
Are you ready to get all the amazing benefits of self-care?
This FREE guide will get you started on adding self-care into your life for instant results!