The Best Self-Care Activities

Do you make self-care a priority or does it make you feel guilty that you’re spending time on yourself? These are the best self-care activities to add into your week, making time for yourself is important so make sure you commit to it.    Self-care is the least selfish act you can do. It will Read More

6 Celebrities Struggling With Mental Health

Many celebrities struggling with mental health are opening up to share their experiences and insight with the world to inspire and educate others. Mental Health is a topic that is becoming more public and people are getting more comfortable talking about. This is amazing because it is something that can affect all of us and Read More

New Moon Ritual

New moons are a time for setting new intentions and focusing on what you want to manifest. Having a new moon ritual is a great way to get clear and focused on what you want to achieve and to bring it into your reality. You can see when the new moons are using this calendar. I Read More

Relaxing Evening Routine

There is so much talk about how to start your day in the right way. I believe having a relaxing evening routine is equally as important which is why I commit daily to both routines. My evening routine is at least 30 minutes. Sometimes longer if it is a self-care evening and I may add Read More

How To Make A New Habit Stick

Recently I’ve been exploring how to make a new habit stick. I’ve been trying a few new habits and realising what makes me motivated and committed to the new habits. So today I’ll be sharing my own personal experience and some tips you can use on how to make a new habit stick.    New Read More

How To Step Fully Into Your Greatness

The power of negative self talk and how to step fully into your greatness. You do it, I do it, she does it, everyone does it, but tell me, how often are you really aware of the language that you use to yourself? Yes, we are talking about you and how you speak to yourself, your Read More

How To Maintain A Positive Mindset

Over the last few years I’ve been learning all I can about improving my mindset and how to maintain a positive mindset. I have learned a lot along the way, some habits I enjoyed and have continued to use. Some I didn’t enjoy as much and have left behind. That’s okay, it’s a journey and Read More

Break Free From Society Beliefs

An inspiring personal story on how to break free from society beliefs to live your best life of happiness, fulfillment and success. My old life A few years ago I had no idea who I was and what I wanted to do. I was having an amazing and successful life, or at least what others thought Read More

Journal Prompts For Happiness

Journaling is a great way to change the way you are feeling. By using these journal prompts for happiness you can be on your way to happy. I like to do what I call positivity journaling which means even when I have a lot on my mind and brain dump all my negative thoughts in Read More

How To Connect With Your Inner Spirit

The journey of how to connect to your inner spirit is an exciting one, and one that you will enjoy. There is a spirit inside each and every one of us that is connected to, not separate from the Universe spirit. We are all part of that. You may call this The Universe, God, your Read More

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Time to start putting yourself first without feeling guilty?

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