Manage Anxiety: The Freedom Formula
Is your anxiety getting too much for you?
Does it make you feel like your body is our of your control?
Do you wish you knew how to manage anxiety?
Ready to manage your anxiety and find FREEDOM?
If you answered YES this is exactly what you are looking for – all the support you need to learn how to go from anxiety to freedom using The Freedom Formula.
Using The Freedom Formula you will receive the tools you need to:
Understand and manage your anxiety
Learn daily habits to help your anxiety
Create your own anxiety toolkit
This journey will take you from anxiety to freedom in your life and give you the tools you need to continue to understand and manage anxiety.
Imagine waking up feeling free without anxiety and self doubt, feeling happy and ready for the day. Being able to confidently face anything that is thrown at you. Knowing fully how to feel free and manage your anxiety.
How amazing would that feel? It can be your reality.
This is for you if you:
Don’t understand your anxiety and how to deal with it
Are feeling your life is out of your control
Want to know how to manage anxiety
Feel stuck in a rut
Are overwhelmed by the physical feelings of anxiety
Want support to understand and manage your anxiety
What you get as a member:
The following videos and workbooks are available in the Members Area on the website and in the private Members Facebook Group.
Welcome video to avoid overwhelm and know where to start
Getting started checklist to support your first few days
Your Journey: Anxiety To Freedom
Understanding Your Anxiety
Sources Of Anxiety
Anxiety To Calm
Managing Anxiety With Mindfulness
Calm A Panic Attack
Create An Anxiety Toolkit
From July onwards there will be a monthly theme that we will work on together, there will be a range of resources in the Members Area on the website and in the Facebook Group relating to the theme.
July: The Power Of Journaling
August: Create Positive Affirmations
The Anxiety Toolkit:
A range of tools to help you manage your anxiety and a 21 day anxiety challenge
Including journaling, breathing, mindfulness, visualisation, workouts and yoga
Plus training on fears and stress
Meet The Guest Experts
Support from me when you need it
Monthly Live Q&A in the Facebook group and uploaded to the Members Area
A supportive Facebook group to interact with others on the same journey
Who am I?
I’m Lucy and a few years back I struggled with severe anxiety and depression, I couldn’t drive my car, go to a shop or do anything alone. The thought of leaving the house made me feel ill with anxiety, I rarely stopped crying, suffered panic attacks and this even effected my ability to go to work and play the sport that I used to love.
Fast forward to now and with the help of personal development I have been able to completely transform my life from anxiety to freedom. I love my life and facing new challenges now excites me rather than the uncontrollable anxiety and fear I felt before.
Once I had overcome all the challenges that had been thrown at me I felt that it was my purpose in life to share what I had learnt with other women in the same situation that I was in. So here I am now, offering you the support that you need to manage anxiety and go from anxiety to freedom.
Behind The Scenes
Want an exclusive look at the Manage Anxiety: The Freedom Formula members area?
Frequently Asked Questions
How much time will I need?
You have access to the content any time, you can spend as long as you want. New content is added on the first of the month and can be viewed in your own time. Manage Anxiety: The Freedom Formula is flexible around your needs and time commitment so it is up to you.
How do I access the content?
When you sign up you will receive an email with the information you need to login. You will have your own individual login on the website to access the content in a password protected members area. You also have the option to join the Members Facebook group where there is more support and all the resources are available.
What topics are included?
See above for all the topics currently in the membership site and new content coming soon.
When is new content added?
Every month has a theme, a video and workbook is added on the first of the month to the Members Area on the website and the Facebook Group.
Extra resources will be added to the Anxiety Toolkit regularly.
How will this membership site help me?
You will get access to a range of guest experts meaning you get several coaches, trainers and mentors for your £10 a month. You get access to the Members Facebook group to connect with others on the same journey to keep you accountable and committed to your journey.
There is a range of practical tips, habits and subconscious mind techniques that will support transformational change in the way you feel. You will discover how to manage anxiety and work towards freedom.
Who can join?
Anyone that is ready to understand and manage their anxiety. That is ready to learn and take action to see results in their life.
Can I take a month off?
Yes you can cancel your membership at any time. It will always be available for you to join again if you wish to.
What happens if I don’t like it?
If you want to leave Manage Anxiety: The Freedom Formula for whatever reason you can cancel your subscription at any time, instantly stopping membership and payment.
Are you ready to learn how to manage anxiety and find FREEDOM?
Join the community of women on the same journey as you.
Let’s get started.
What happens when you join?
You will create a login with a username and password on the checkout page when you join.
You will then receive an email with a link to the members area. When you go to the website click on LOGIN and type your username and password and you will be directed straight to the Members Area.
Once you’ve typed in your details click “Proceed To PayPal” You can continue to pay by PayPal by using your email address. If you are paying in another currency PayPal sorts out the conversion for you automatically.
You can pay by card by clicking “Pay by Debit or Credit Card“
You will then be charged £10 a month automatically on the same date unless you cancel your membership (which you can can do at any time)
What the members are saying
It’s time for you to know how to manage anxiety and find freedom