Become a member of Manage Anxiety: The Freedom Formula for support, accountability and resources to understand and manage your anxiety.
This is for you if you:
Don’t understand your anxiety and how to deal with it
Are feeling your life is out of your control
Want to know how to manage anxiety
Feel stuck in a rut
Are overwhelmed by the physical feelings of anxiety
Want support to understand and manage your anxiety
Your journey from anxiety to freedom begins now
Your mind is more powerful than you think. You can be in control of your thoughts, beliefs and actions.
The habits you discover here will support you on your journey to understanding and managing your anxiety.
Hey, I’m Lucy
If you’re looking for support with understanding and managing anxiety, you have come to the right place. This is a safe place for you to come for the support you need. A community of women on the same journey as you can be found in the Facebook group.
Everything I share on this website I have personally been through. I love to share my challenges with anxiety to help you with your own journey. I truly believe I went through all my mental health struggles so I could be here supporting you through yours.
Your Anxiety Management Mentor Lucy x
Author of Stand Up To Anxiety
Accredited Practitioner Certified in CBT
Order Stand Up To Anxiety on Amazon, a must read if you have anxiety👇🏼